Tuesday, 18 July 2017


"Take time to do what makes your soul happy."

The only way to pull ourselves out of a rut of physical,mental and emotional burnout is to heal our soul.

Our soul is the simplest thing in the world to heal in theory, but it seems that taking the action to do so is where we all fail dismally.

When we were children we were free because we were spontaneous and in the moment. We didn't carry our problems with us. Our only responsibility was to make our self happy in the moment with our resources.

We would find ways to make our selves enjoy the moment by using what ever resources were on hand and if we had limited physical ones, we would pull resources from our imagination and therefore there was no limit to the happiness we would create in the moment.

As adults we weigh our minds down with worry about responsibility. This in turn weighs down every part of our lives. And of course the soul is forgotten and tiredness sets in and just seems to linger. How do we shift this?

The solution is simple....DO WHAT MAKES YOU HAPPY!!! 

Connect to your inner child and play! Sing, dance, paint, laugh, spend time in nature. The list can go on and on and on.....

But the secret is that you have to do it!!! Dedicate 30 minutes a day to your joy and you will notice your energy start returning because you are giving your self a happy reason for living.

Follow your bliss! Be happy by doing what makes you happy! The only thing standing in your way is your self. 

With so much love